SimplyCal · Video guide
Learn to use SimplyCal
See how to log a meal, calculate a portion and read your history. Follow along with the examples or choose a chapter.
Get started
Find the calendar, choose a date and read your daily total.
Set up your profile
Choose your units and set the daily goal you want to use.
Log a meal
Add a food entry and choose the meal and date it belongs to.
Calculate a portion
Use the label’s value per 100 grams to calculate the portion you ate.
Save regular meals
Keep a saved meal ready to add again in a few taps.
Read your history
Compare logged days and see how SimplyCal works out the average.
Track your day
Find the water, weight and step trackers and choose Apple Health access.
Widgets and access
Find widgets and see what is included in the free trial.
Your next step
Use today’s log to start a routine you can build on.